Floor DB Chest Press 3×10
Bent over DB Row 3×12
Reverse Lunges with Dumbbells 3×20 (10 each side)
Super set
- Push ups 3×10
- Supermans 3×10
DB shoulder press 3×12
Amanda
Martin
Come and join me as you start your fitness journey!
Come and join me as you start your fitness journey!
Floor DB Chest Press 3×10
Bent over DB Row 3×12
Reverse Lunges with Dumbbells 3×20 (10 each side)
Super set
DB shoulder press 3×12